Donald Kingsnorth 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
33
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 133 |
December 14, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 35 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 34 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 7 | 36 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 36 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 35 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 36 |
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Workout Graph
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