Donald Kingsnorth 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 133 |
December 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 63 | 33 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 34 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 13 | 34 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 33 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 13 | 33 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.