Donald Kingsnorth 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 133 |
December 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 32 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 12 | 33 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 13 | 33 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 32 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 13 | 33 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 34 |
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Workout Graph
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