Donald Kingsnorth 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 133 |
December 15, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 35 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 13 | 35 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 13 | 35 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 35 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 13 | 35 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 37 |
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Workout Graph
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