Donald Kingsnorth 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 131 |
December 15, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 322 | 33 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 34 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 64 | 33 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 33 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 65 | 34 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 66 | 34 |
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Workout Graph
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