Donald Kingsnorth 5:06 row
1,212
Meters
5:06.8
Time
2:06.5
Pace
77
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 131 |
December 16, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,212 | 2:06.5 | 173 | 894 | 77 | 31 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 5:06.8 | 26 | 2:10.7 | 157 | 838 | 2 | 18 |
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