Donald Kingsnorth 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 134 |
December 16, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 938 | 323 | 33 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 34 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 33 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 941 | 65 | 33 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 34 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 35 |
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Workout Graph
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