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Donald Kingsnorth 7000m row

7,000

Meters

29:44.9

Time

2:07.4

Pace

439

Calories

Average Watts169
Calories Per Hour881
Stroke Rate33
Stroke Count1001
Drag Factor135

December 17, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.9 7,000 2:07.4 169 881 439 33
2:09.6 500 2:09.6 161 853 30 33
2:08.5 1,000 2:08.5 165 867 32 33
2:08.0 1,500 2:08.0 167 874 31 33
2:07.5 2,000 2:07.5 169 881 31 33
2:07.5 2,500 2:07.5 169 881 32 33
2:07.2 3,000 2:07.2 170 885 31 34
2:07.0 3,500 2:07.0 171 888 32 34
2:07.6 4,000 2:07.6 168 879 31 33
2:07.4 4,500 2:07.4 169 882 31 34
2:07.3 5,000 2:07.3 170 883 32 33
2:07.3 5,500 2:07.3 170 883 31 34
2:07.4 6,000 2:07.4 169 882 32 34
2:07.4 6,500 2:07.4 169 882 31 34
2:05.2 7,000 2:05.2 178 913 32 35

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Workout Graph

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