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Donald Kingsnorth 7000m row

7,000

Meters

29:44.9

Time

2:07.4

Pace

439

Calories

Average Watts169
Calories Per Hour885
Stroke Rate33
Stroke Count1001
Drag Factor135

December 17, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.9 7,000 2:07.4 169 885 439 33
2:09.6 500 2:09.6 161 833 30 33
2:08.5 1,000 2:08.5 165 896 32 33
2:08.0 1,500 2:08.0 167 871 31 33
2:07.5 2,000 2:07.5 169 875 31 33
2:07.5 2,500 2:07.5 169 903 32 33
2:07.2 3,000 2:07.2 170 877 31 34
2:07.0 3,500 2:07.0 171 907 32 34
2:07.6 4,000 2:07.6 168 874 31 33
2:07.4 4,500 2:07.4 169 875 31 34
2:07.3 5,000 2:07.3 170 904 32 33
2:07.3 5,500 2:07.3 170 876 31 34
2:07.4 6,000 2:07.4 169 904 32 34
2:07.4 6,500 2:07.4 169 875 31 34
2:05.2 7,000 2:05.2 178 920 32 35

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Workout Graph

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