Donald Kingsnorth 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 132 |
December 18, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 34 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 34 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 34 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 13 | 34 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 35 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 14 | 36 |
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Workout Graph
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