Donald Kingsnorth 21:38 row
5,021
Meters
21:38.0
Time
2:09.2
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 132 |
December 18, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,021 | 2:09.2 | 162 | 857 | 311 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 33 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 34 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 34 |
| 21:38.0 | 384 | 2:07.6 | 168 | 879 | 25 | 32 |
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Workout Graph
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