Donald Kingsnorth 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 132 |
December 18, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 34 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 34 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 33 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 35 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 13 | 34 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 36 |
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Workout Graph
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