Donald Kingsnorth 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 135 |
December 19, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 321 | 34 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 35 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 34 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 65 | 34 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 64 | 34 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 65 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.