Donald Kingsnorth 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 135 |
December 19, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 33 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 33 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 34 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 33 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 13 | 34 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 13 | 34 |
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Workout Graph
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