Donald Kingsnorth 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 134 |
December 20, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 323 | 34 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 35 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 65 | 35 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 34 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 35 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 35 |
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Workout Graph
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