Donald Kingsnorth 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 133 |
December 20, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 34 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 34 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 35 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 13 | 35 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 34 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 35 |
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Workout Graph
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