Donald Kingsnorth 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 134 |
December 21, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 35 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 35 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 35 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 35 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 13 | 35 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 35 |
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Workout Graph
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