Donald Kingsnorth 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 134 |
December 21, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 35 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 37 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 35 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 13 | 35 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 35 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 13 | 36 |
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Workout Graph
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