Donald Kingsnorth 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 133 |
December 21, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 28 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 12 | 27 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 27 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 12 | 28 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 14 | 34 |
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Workout Graph
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