Donald Kingsnorth 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 133 |
December 21, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 35 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 35 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 36 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 13 | 36 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 13 | 37 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 36 |
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Workout Graph
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