Donald Kingsnorth 7000m row
7,000
Meters
29:42.3
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 133 |
December 22, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.3 | 7,000 | 2:07.3 | 170 | 883 | 440 | 33 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 34 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 33 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 63 | 33 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 63 | 33 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 33 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 63 | 34 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 64 | 34 |
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Workout Graph
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