Donald Kingsnorth 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 133 |
December 22, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 330 | 35 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 35 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 66 | 35 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 67 | 35 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 68 | 36 |
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Workout Graph
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