Donald Kingsnorth 7000m row
7,000
Meters
29:21.8
Time
2:05.8
Pace
445
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 135 |
December 23, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.8 | 7,000 | 2:05.8 | 176 | 904 | 445 | 34 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 34 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 63 | 34 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 64 | 34 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 34 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 64 | 35 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 64 | 34 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 65 | 35 |
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Workout Graph
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