Donald Kingsnorth 7000m row
7,000
Meters
28:52.6
Time
2:03.7
Pace
447
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 978 |
| Drag Factor | 120 |
December 26, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.6 | 7,000 | 2:03.7 | 185 | 928 | 447 | 33 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 34 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 33 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 33 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 34 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 34 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 961 | 65 | 34 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 35 |
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Workout Graph
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