Donald Kingsnorth 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 118 |
December 27, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 325 | 34 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 35 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 34 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 34 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 35 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.