Donald Kingsnorth 7000m row
7,000
Meters
28:51.3
Time
2:03.6
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 117 |
December 28, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.3 | 7,000 | 2:03.6 | 185 | 931 | 448 | 33 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 34 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 33 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 33 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 33 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 34 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 34 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 36 |
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Workout Graph
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