Donald Kingsnorth 7000m row
7,000
Meters
29:27.7
Time
2:06.2
Pace
443
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 135 |
December 31, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.7 | 7,000 | 2:06.2 | 174 | 902 | 443 | 33 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 34 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 33 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 896 | 63 | 33 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 913 | 64 | 34 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 34 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 915 | 64 | 34 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 924 | 64 | 34 |
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Workout Graph
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