Donald Kingsnorth 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 133 |
January 01, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 33 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 33 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 33 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 13 | 33 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 34 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 13 | 35 |
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Workout Graph
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