Donald Kingsnorth 7000m row
7,000
Meters
28:51.8
Time
2:03.7
Pace
453
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
January 02, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.8 | 7,000 | 2:03.7 | 185 | 936 | 453 | 34 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 35 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 64 | 35 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 64 | 34 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 34 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 65 | 34 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 65 | 35 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 68 | 36 |
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Workout Graph
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