Donald Kingsnorth 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 132 |
January 03, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 326 | 35 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 64 | 35 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 35 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 66 | 35 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 67 | 36 |
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Workout Graph
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