Donald Kingsnorth 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 134 |
January 04, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 335 | 34 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 35 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 67 | 34 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 67 | 34 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 35 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 69 | 35 |
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Workout Graph
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