Donald Kingsnorth 7000m row
7,000
Meters
29:21.0
Time
2:05.7
Pace
439
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
January 06, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,000 | 2:05.7 | 176 | 897 | 439 | 34 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 34 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 34 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 34 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 34 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 34 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 907 | 63 | 34 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 36 |
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Workout Graph
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