Donald Kingsnorth 7000m row
7,000
Meters
28:49.6
Time
2:03.5
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
January 08, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.6 | 7,000 | 2:03.5 | 186 | 934 | 449 | 35 |
| 5:51.7 | 1,400 | 2:05.6 | 177 | 900 | 88 | 35 |
| 5:49.2 | 2,800 | 2:04.7 | 180 | 917 | 89 | 35 |
| 5:47.2 | 4,200 | 2:04.0 | 184 | 922 | 89 | 35 |
| 5:45.3 | 5,600 | 2:03.3 | 187 | 938 | 90 | 35 |
| 5:36.0 | 7,000 | 2:00.0 | 203 | 996 | 93 | 36 |
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Workout Graph
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