Donald Kingsnorth 7000m row
7,000
Meters
28:44.8
Time
2:03.2
Pace
455
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 983 |
| Drag Factor | 135 |
January 10, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.8 | 7,000 | 2:03.2 | 187 | 949 | 455 | 34 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 924 | 64 | 33 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 944 | 65 | 34 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 947 | 65 | 34 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 34 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 970 | 66 | 35 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1011 | 67 | 35 |
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Workout Graph
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