Donald Kingsnorth 4:21 row
1,020
Meters
4:21.8
Time
2:08.3
Pace
64
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 134 |
January 11, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,020 | 2:08.3 | 166 | 869 | 64 | 33 |
| 4:21.8 | 1,021 | 2:08.2 | 166 | 871 | 64 | 33 |
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