Donald Kingsnorth 687m row
687
Meters
2:49.6
Time
2:03.4
Pace
45
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 134 |
January 11, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.6 | 687 | 2:03.4 | 186 | 940 | 45 | 35 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 37 |
| 0:46.5 | 687 | 2:04.3 | 182 | 926 | 12 | 32 |
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Workout Graph
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