Donald Kingsnorth 21:02 row
5,019
Meters
21:02.5
Time
2:05.7
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 135 |
January 11, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,019 | 2:05.7 | 176 | 905 | 319 | 34 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 34 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 34 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 34 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 35 |
| 21:02.5 | 257 | 2:01.5 | 195 | 970 | 17 | 33 |
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Workout Graph
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