Donald Kingsnorth 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 132 |
January 12, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 320 | 34 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 34 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 34 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 64 | 34 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 64 | 35 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 66 | 35 |
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Workout Graph
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