Donald Kingsnorth 7000m row
7,000
Meters
28:56.4
Time
2:04.0
Pace
452
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 994 |
| Drag Factor | 133 |
January 13, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.4 | 7,000 | 2:04.0 | 183 | 931 | 452 | 34 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 33 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 64 | 33 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 34 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 34 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 35 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 65 | 35 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 68 | 36 |
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Workout Graph
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