Donald Kingsnorth 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 132 |
January 15, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 325 | 34 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 64 | 35 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 34 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 34 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 35 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 67 | 36 |
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Workout Graph
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