Donald Kingsnorth 7000m row
7,000
Meters
29:17.6
Time
2:05.5
Pace
446
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
January 16, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,000 | 2:05.5 | 177 | 913 | 446 | 34 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 34 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 33 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 34 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 34 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 923 | 64 | 35 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 920 | 64 | 35 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 922 | 64 | 35 |
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Workout Graph
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