Donald Kingsnorth 30:05 row
7,122
Meters
30:05.8
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
January 17, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,122 | 2:06.7 | 172 | 891 | 449 | 34 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 34 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 35 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 35 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 35 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 34 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 35 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 |
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Workout Graph
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