Donald Kingsnorth 5:05 row
1,227
Meters
5:05.9
Time
2:04.6
Pace
79
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 133 |
January 18, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,227 | 2:04.6 | 181 | 921 | 79 | 35 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 36 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 | 1 | 0 |
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Workout Graph
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