Donald Kingsnorth 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 133 |
January 19, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 922 | 320 | 34 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 35 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 34 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 919 | 64 | 34 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 33 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 35 |
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Workout Graph
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