Donald Kingsnorth 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
329
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 21, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 973 | 329 | 34 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 34 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 34 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 35 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 995 | 67 | 35 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1009 | 67 | 35 |
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Workout Graph
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