Donald Kingsnorth 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
168
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 128 |
January 22, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 168 | 35 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 35 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 35 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 35 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 36 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 37 |
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Workout Graph
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