Donald Kingsnorth 7000m row
7,000
Meters
29:16.9
Time
2:05.4
Pace
446
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
January 23, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.9 | 7,000 | 2:05.4 | 177 | 913 | 446 | 35 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 35 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 35 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 35 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 35 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 35 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 921 | 64 | 35 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 948 | 65 | 35 |
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Workout Graph
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