Donald Kingsnorth 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 131 |
January 24, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 33 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 34 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 33 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 32 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 33 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 37 |
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Workout Graph
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