Donald Kingsnorth 12:57 row
3,020
Meters
12:57.1
Time
2:08.6
Pace
188
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 24, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,020 | 2:08.6 | 164 | 865 | 188 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 32 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 32 |
| 12:57.1 | 688 | 2:08.7 | 164 | 864 | 43 | 30 |
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