Donald Kingsnorth 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
327
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 130 |
January 25, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 327 | 35 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 64 | 35 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 65 | 35 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 65 | 35 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 66 | 36 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 67 | 36 |
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Workout Graph
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