Donald Kingsnorth 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
327
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 27, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 961 | 327 | 34 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 35 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 951 | 65 | 34 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 952 | 65 | 34 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 34 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 35 |
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Workout Graph
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